Are you feeling overwhelmed and freaked out? Are you having difficulty focusing on your studies? Do you experience a tightness in your chest and sweaty palms? No, this is not an advertisement for some new miracle cure.
A vast majority of college students across the nation experience some form of anxiety, to the point of failing grades and dropping out of school. You are not alone! We will discuss in this interactive lecture the commonalities of anxiety and the symptoms you experience.
We often think of anxiety as a common feeling in our lives that comes and goes without explanation and doesn't require a lot of extra thought beyond that. For many, though, anxiety is part of a mental health issue that can seriously disrupt their lives. In any case, anxiety is one of the top challenges of mental health in college students, so finding mental health tips for college students on how to deal with anxiety and other problems is important to know should they become an issue. Join Professor Grigsby as we discuss anxiety and the college student.
In-person: Ledbetter Auditorium
Zoom: https://columbiastate.zoom.us/j/3416150757
Meeting ID: 341 615 0757
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